Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Table of Contents

    1. Lesson 1: Understanding Emotions

    2. Activity

    3. Lesson 2: Recognizing and Identifying Emotions

    4. Lesson 3: Impact of Emotions on Behavior

    1. Lesson 1: Strategies for Managing Emotions

    2. Lesson 2: Building Emotional Resilience

    3. Lesson 3: Practicing Mindfulness and Self-Compassion

    4. Activity

    1. Lesson 1: Enhancing Relationships through Emotional Intelligence

    2. Lesson 2: Using Emotional AWRNSS to Navigate Challenges

    3. Lesson 3: Tips on Implementing Emotional Regulation Techniques

    1. Workbook

    1. What's Next?

About this course

  • $49.99
  • 16 lessons
  • 0 hours of video content

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