Course curriculum

    1. How to use this course

    2. Welcome

    3. Table of Contents

    4. Introduction

    5. Syllabus

    6. Self Revelation Project: "Stillness"

    7. Self Revelation Project: "Planting"

    8. Welcome

    1. What is High Functioning Depression?

    2. PHQ-9 Depression Assessment

    3. Signs and Symptoms

    4. Recognizing Symptoms

    1. Exploring the Relationship between Mental and Physical Health

    2. Taking Action

    3. Quiz

    4. Quiz Answers

    5. How Thoughts and Emotions Impact Wellbeing

    6. Tips to Help Improve Negative Thoughts and Emotions

    1. Scriptures on Hope and Restoration

    2. Fasting

    3. Fasting Worksheet

    4. Integrating Faith with Mental Health

    5. Tips for Integration of Faith & Mental Health Goals

    1. Setting Personal Goals

    2. Identifying Strengths and Resources

    3. Why You Need a Supportive Community

    1. Developing Healthy Habits

    2. Setting Boundaries

    3. What Are My Love Languages

    4. Date Night

    5. Self Care Strategies

    6. Homework Assignment

    7. Tackling Perfectionism

    8. Tackling Perfectionism

About this course

  • $997.00
  • 49 lessons
  • 0 hours of video content

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